Better Headspace Counseling
At Better Headspace, we believe therapy works best when it feels safe and genuine. Our approach is trauma-informed and clinically grounded, while still being relational, conversational, and human.
We provide in-person therapy for adults in Pennsylvania in a space designed to feel welcoming, steady, and supportive.
🌿 In-person therapy in Pennsylvania
🌿 15+ years of clinical experience
🌿 Growing into a group practice & currently hiring clinicians
Reach out to get started.
AREAS OF FOCUS
Trauma & Complex Trauma
We take a trauma-informed approach to understanding how past experiences shape present patterns. Whether your trauma is acute, developmental, relational, or layered over time, we help you process safely and at your pace.
Survivors of Abusive Relationships
Emotional abuse, coercive control, gaslighting, and narcissistic dynamics can leave lasting impact. We help clients rebuild clarity, self-trust, and a stronger internal foundation.
Depression
If you feel heavy, disconnected, unmotivated, or stuck, therapy can help you understand what’s underneath and create sustainable change.
Anxiety
From constant overthinking to nervous system overload, we work to regulate anxiety at both cognitive and somatic levels.
LGBTQ+ Affirming Care
We provide inclusive, affirming therapy for LGBTQ+ adults, grounded in respect and understanding.
ABOUT BETTER HEADSPACE
Better Headspace was founded by Cori Ettelson, Licensed Professional Counselor with over 15 years of experience providing thoughtful, trauma-informed care. What started as a solo practice is now growing into a group practice with the intention of building a long-term, community-centered space for healing.
CORI:
Therapy with Cori is real, grounded, and collaborative. She creates a space that feels comfortable and safe, not stiff or overly clinical, while bringing strong clinical depth to every session. You don’t have to perform here. You just get to show up as you are.
Her style is laid-back but intentional. She will validate you, gently challenge you when needed, and help you move forward with clarity. Clients often share that they feel both deeply understood and genuinely supported in making real change.
If you’re ready to move beyond coping and toward deeper, lasting transformation, we’d be honored to support you on that journey.
Cori’s approach is trauma-informed and attachment-focused, integrating EMDR, IFS, CBT, and psychodynamic therapy. She is eclectic by design, meaning therapy is tailored to you, not the other way around. Together, you’ll build insight, develop practical tools, and work toward deeper emotional regulation and self-understanding.
Cori specializes in working with adults navigating trauma, anxiety, relationship patterns, and the lasting impact of early experiences. Much of this work centers on understanding how the past shows up in the present and how to shift those patterns in meaningful, lasting ways.
Ready to get started? Reach out via email or visit our website to schedule an appointment with Cori.
BARBARA:
Barbara is a warm, collaborative therapist who strives to create a safe, inviting space where clients can express themselves openly and without judgment. Barbara believes therapy works best when it’s a partnership, and she aims to be both relatable and deeply understanding as they navigate challenges together. Barbara’s approach focuses on empowering clients with practical tools so they can build confidence and become more self-sufficient in their everyday lives.
Barbara enjoys exploring family dynamics and highlighting interpersonal strengths, helping clients better understand themselves and their relationships. Barbara has a strong passion for working with trauma, relationship concerns, and goal setting, supporting clients as they heal, grow, and move toward meaningful change. Barbara works with teens, adults, and older adults, and welcomes individuals, couples, and families. The treatment modalities Barbara utilizes include CBT, TF-CBT, Trauma Therapy, Narrative Therapy, Solution Focused Therapy, Motivational Interviewing, and Eco Systemic Family Therapy.
“When we are no longer able to change the situation, we are challenged to change ourselves.“
VIKTOR FRANKL
WHAT TO EXPECT
Step 1: Reach Out
Contact us through the website form or email. We’ll respond with next steps and help determine fit.
Step 2: Consultation
We’ll briefly connect to understand what you’re looking for and answer any questions.
Step 3: Begin Therapy
Sessions are offered in person in Pennsylvania in a space designed to feel calm, welcoming, and grounded.
You can expect:
- A conversational, approachable style
- Direct but compassionate feedback
- A trauma-informed framework
- Clear treatment goals
- Space for humor and humanity
Most importantly, you can expect to feel respected.
OUR APPROACH
We integrate evidence-based and experiential therapies, including:
- Cognitive Behavioral Therapy (CBT)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems (IFS)
- Somatic Therapy & Nervous System Regulation
We believe healing happens in both the mind and the body. Therapy here is collaborative, direct, and thoughtful without rigidity or ego. We’ll move at a pace that feels safe while still helping you grow.
A PRACTICE THAT’S GROWING
Better Headspace is expanding into a group practice. We are currently hiring W2 clinicians who value strong clinical work, autonomy, and authenticity in the therapy room.
Our long-term vision includes:
- A team of 3–4 therapists
- Expanded specialties
- Integration of body-based and self-care offerings
- A boutique, community-centered feel
If you’re a therapist interested in joining a clinically grounded but down-to-earth practice, we’d love to connect.
Insurance:
- Aetna
- Ambetter
- AmeriHealth
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Capital Blue Cross
- Cigna and Evernorth
- ComPsych
- Coventry
- First Health
- Highmark
- Humana
- Independence Blue Cross
- Mental Health Consultants
- Meritain Health
- Optum
- Oscar Health
- Oxford
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Connect with Us
Ready for a better headspace?
Reach out through our contact form or email to get started.
Therapy should feel hopeful. Empowering. Real.
And above all — human.
Better Headspace — Where Well-Being Blooms.
Schedule Appointment Today!
We proudly serve individuals of all races, religions, political affiliations, cultural backgrounds, gender identities, and sexual orientations. Our commitment to inclusivity is rooted in respect — we meet people where they are, without assumptions or agendas.